• 09/29/2012

    My mother taught business skills at a local high school, then put herself through law school at the age of 40. Now, at 63, she has a thriving solo law practice in San Antonio. My father was a community banker and knew everyone in town. I have two brothers, who are 3 and 11 years younger.

    When I was 14, I applied to Phillips Exeter Academy in New Hampshire, after my mother and I visited at the suggestion of a friend. I was accepted. But we weren’t rich. I came back every summer and worked as a waitress in San Antonio to earn money.

    After high school, I attended Boston College, studying finance and accounting. I was an unpaid intern one summer at Merrill Lynch in Boston, and another summer at Smith Barney in San Francisco. That job was also unpaid, so I worked at night as a waitress to support myself.

    After graduating in 1997, I joined Citibank as a global analyst trainee. I was in the first group of women to join the bank’s high-yield corporate finance group. Over Thanksgiving that same year, I met my future husband, Steve Richmond, an investment banker and budding entrepreneur.

    About 18 months later, I followed my managing director to FleetBoston Robertson Stephens, to help found its high-yield finance group. But by 2000, I wanted to pursue my interest in education, so I left and moved to Nairobi to help start a school for children with learning disabilities. It was called the Kenya Community Center for Learning. I wrote the business plan, secured the facility, raised the funds, helped recruit students and paid the bills. I also taught geography and life skills and sports, which convinced me that my career should be in education reform and health. I still serve on the center’s board.

    After I returned in 2002, Steve and I moved to San Francisco, where we married two years later. He worked on a start-up,and I found a job at Resources for Indispensable Schools and Educators, or RISE, a nonprofit that aims to recruit and retain quality teachers in public schools in low-income areas.

    I decided to get an M.B.A., and enrolled at the. Haas School of Business at the University of California, Berkeley. The summer of 2005, I worked as an associate for Leadership Public Schools, a Bay Area nonprofit that operates a network of charter high schools in low-income communities. While helping to design a food service program, I continuedto see a lack of healthy, quality meals.

    At school, I met Kirsten Tobey, a fellow student who shared my interest in providing students in need with nutritious meals. We developed a business plan for meals with fresh ingredients at a manageable price, and in 2005 we turned that plan into Revolution Foods.

    After earning our degrees in May 2006, we began a pilot program with three charter schools in downtown Oakland. We prepared 300 meals daily in a rented kitchen. We expanded our business in California, then to the Washington, D.C., area. After that, we expanded to Denver, Houston as well as New York, New Jersey, Pennsylvania and most recently New Orleans.

    We now have 850 partner schools in 11 states. Nearly 900 employees at our seven regional kitchens prepare about 200,000 healthy breakfasts, lunches, snacks and dinners for children daily.

    Kirsten and I still work together — we’re both mothers now. We have learned that a good team is essential, and so is humor — no matter what the situation.

    As told to Elizabeth Olson.

  • 09/29/2012

    /PRNewswire/ – The Big Apple is about to get a house call thanks to a former finance executive and her new business endeavor. Susan Bratton is bringing more than 25 years of experience representing healthcare corporations to the table with her new Manhattan-based company, Meals to Heal. The startup will offer weekly home delivery of fresh, nutrient-dense meals to cancer patients in the contiguous 48 states.

    (Photo: http://photos.prnewswire.com/prnh/20120928/LA83208)

    After witnessing close friends and family suffering from cancer, Bratton noticed their urgent need for high-quality foods and the difficulty both patients and caregivers had finding healthy meals that mitigated the side effects of cancer treatment. Lack of proper nutrition contributed to fatigue, weight loss, weakened immune systems and depression.

    “Something had to be done,” said Bratton, founder and CEO of Meals to Heal. “The time and energy it takes to properly prepare food can be extremely taxing on patients, as well as caregivers. And they often don’t know what meals will alleviate nutritional side effects. Poor nutrition is indicated in 50 to 80 percent of all cancer patients. We hope to help by bringing balanced nutrition, tailored to help patients manage nutrition-related side effects, right to people’s doors.”  

    Meals to Heal employs oncology Registered Dietitians who hold the Certified Specialist in Oncology (“CSO”) credential, as well as a registered oncology nurse who holds the Oncology Certified Nurse (“OCN”) credential. Customers will be able to access this clinical team with their questions via telephone or internet.

    “So many cancer patients struggle with proper nutrition,” states Dr. Elizabeth Chabner Thompson, MD, who is on the Scientific Advisory Board of Meals to Heal.  “A service that provides convenient, safe and affordable nutrition could help many people undergoing treatment for cancer, supporting them through their treatment and preventing weight loss.”

    Orders can be placed online for various meal programs, including 5-day and 7-day plans. In addition to home delivery of breakfast, lunch and dinner, patients will receive two daily snacks. Gift certificates and sample tasting packages are also offered. The Company will soon be offering a dinner-only option as well.

    All fare from Meals to Heal is based on the proven Mediterranean Diet and meets the nutritional standards set forth by the USDA and the IOM. Entrees are paired with nutrient dense snacks to assist cancer patients in meeting their increased nutritional needs.

    Meals to Heal

    Meals to Heal is dedicated to making the lives of cancer patients and their caregivers easier and less stressful by providing services which relieve them of the significant time, energy and worry associated with ensuring proper nutrition for themselves and their loved ones. Meals to Heal provides a single, comprehensive solution to cancer patients’ and their caregivers’ nutritional needs through the home delivery of healthy, nutritious meals, in addition to a wealth of nutrition resources based on high-quality scientific studies and access to experienced oncology nutrition professionals. http://www.Meals-to-Heal.com

    SOURCE Meals to Heal

    Order Reprint

  • 09/29/2012

     fremonttroll: 

    I’ll give you my own personal perspective on what you refer to as “goodies toys”. 

     

     I am on SSI, and have a VERY limited income.  I pay over 75% of my income for rent alone each month (I am 100% disabled, but because I am younger than 55 I do not yet qualify for disabled housing – I am too young). 

     

    After rent is paid, I have cable (my ONLY entertainment – I have not gone to a movie in years because I can not afford it). 

     

    My internet is the lowest price I could get out of Century link – $19.95 a month.  Because I am on food stamps, I qualify for the Telephone Assistance program – my landline costs me $1.95 a month after that credit is applied to my bil. 

     

    I do NOT have a flat screen TV – I have an older Magnavox, it has a DVD VCR built into it.  I talked Comcast down by letting them know I am getting other offers, asking them to match it.  Since where I live you cannot get even the local channels without cable, I have the lowest basic package they offer – and TV is my only entertainment.  I have not been to a movie in over 5 years now – I simply cannot afford the prices.

     

    When I became disabled, I had to move to an apartment that was relatively accessable – which, unfortunately, mean putting many things into storage – another monthly bill to pay. 

     

    City Light has a program I qualify for that cuts my electricty bill in half, but even so it can be challenging to pay it. 

     

    Renter’s insurance is a thing of the past – I could no longer afford the premiums. 

     

    When I losts my job, I had COBRA for 18 months, but them=n that was gone.  It was during this time that I became disabled began racking up HUGE medical bills.  Inow have medicare primary, medicaid secondary so thankfully have no co-pays for medical care, but I do have them for prescriptions. 

     

    I have not owned or used a credit card in over 5 years. 

     

    I filed for bankruptcy this year, due to the fact that even WITH insurance, I was nearly $250,000 in debt mainly from medical bills. 

     

    The only cell phone I have EVER had is pre-paid – if I have no money I have no minutes. 

     

    I do not live the high life – I barely survive.  I actually look forward to turning 55 – then I will be old enough to qualify for disabled housing – and there is a building less than a 1/2 mile away so it will be a relatively easy move – and it will save me over $200 a month on my rent.  I may actually have “discretionary income” again!

     

    I used to be a “three meals a day” person – now I have become a person who only eats when I am very hungry.  Bills are the priority – if there is money left for food, terrific – but if not, it’s a long month.  

  • 09/29/2012

    Get to the core of healthy eating by taking a fresh look at apples. Produce departments stock an extensive variety of apples, and with new U.S. crops arriving in stores autumn is a great time to appreciate this much-loved fruit.

    A bushel of health benefits

    We all know the saying, “An apple a day keeps the doctor away,” and, yes, apples can help keep you healthy. But you don’t want to avoid the doctor; preventative exams for you are just as important as oil changes for your car.

    Apples are nutrient-rich, packed with 4-5 grams of fill-you-up fiber that plays a role in healthy blood cholesterol levels. In fact, some research suggests that eating two apples per day can help lower cholesterol levels. Plus, crunching an apple satisfies our appetite. With just 80 calories in a small to medium-sized apple, apples are a snack that can help you maintain a healthy weight.

    Peel appeal

    Of course, all produce needs to be washed, but this fruit you don’t want to peel if you don’t have to.

  • 09/29/2012

    Mayor Nutter and religious groups that distribute free outdoor meals to the poor have reached a truce, agreeing to temporarily step away from litigation in order to address larger issues surrounding the problems of hunger and homelessness.

    The interim agreement was signed Thursday by U.S. District Judge William H. Yohn Jr.

    It put on hold a federal complaint filed last June by faith-based groups arguing that the city’s ban on serving outdoor meals in parks violated the exercise of their religious beliefs.

    According to the settlement, the city will suspend the ban and drop an appeal of an injunction against the new rules.

    The order requires the sides and their lawyers to discuss a resolution to the meal controversy and related issues.

    They will be required to submit reports to the court every 90 days.

    The dispute over serving outdoor meals erupted in the spring when the city’s Department of Health issued new guidelines for food handling, and the Department of Parks and Recreation issued a ban on handing out free food in parks.

    Different groups hand out food every day of the week along the Benjamin Franklin Parkway, drawing hundreds of people at times.

    Many critics said the new rules were timed to the spring opening of the Barnes Foundation art collection. They saw the ban as an attempt to remove the sight of hungry poor people lining up for food from the city’s main cultural corridor.

    Paul Messing, an attorney for the church groups, said this agreement should be seen as more than just a new round of talks about outdoor meals and as a chance to reexamine the problem of chronic homelessness.

    “Mayor Nutter has shown a lot of leadership on the issues of poverty, hunger, and homelessness,” Messing said. “This demonstrates the mayor’s commitment to the poor and hungry and homeless.”

    He said the hope was that the talks would lead to better ways to distribute not only food, but services for the poor and homeless.

    “In Philadelphia, more than just about any other big American city, the goal of ending homelessness is attainable,” Messing said.

    Since the controversy started, Nutter has convened a task force to examine the outdoor serving of food. A report released in August makes recommendations such as creating an indoor space for any group to use to provide free meals to people.

    Many advocates for the poor agree that it is more effective to reach out to people and address their needs in an indoor setting than out on the streets.

    The task force report, said Mark McDonald, a spokesman for Nutter, “pretty clearly says that we are trying to address the long-term issues of the hungry and poor.”

    One of the plaintiffs in federal case, Brian Jenkins, founder of the Chosen 300 ministry, a volunteer network of Christian churches that serves both indoor and outdoor meals to the poor, said the agreement was a start.

    “The problem is not the homeless,” Jenkins said. “The problem is homelessness.”


    Contact Jennifer Lin at 215-854-5659 or jlin@phillynews.com, or on Twitter @j_linq.

  • 09/29/2012

    Pork seems to pop up more on our family’s autumn meal plans than other seasons. While sausage and bacon often ruin pork’s reputation, tenderloins and pork chops are dietitian approved for my family with their nutrition profile rivaling other lean protein sources such as fish, chicken and lean beef.

    New cooking guidelines from the U.S. Department of Agriculture help make pork a mealtime winner. The recommended safe end-point for cooking pork is now 145 degrees F. Until recently it was 160 degrees F. Today’s pork is extremely lean, and is very easy to overcook making it dry and less flavorful. Cooking to just 145 results in a juicier, more flavorful meat. The meat will be a little pink in color but is perfectly safe to eat.

    The only way to ensure pork and other meat is at proper temperatures is by using a meat thermometer. An instant-read thermometer is a low-cost, must-have for every kitchen. Simply insert the thermometer into the thickest part of the meat (without touching any bone), the temperature should register within a few seconds. To check grilled pork chops, hold the pork chop with tongs and insert the meat thermometer a few inches into the side of the chop.

    The Beer-Grilled Chops recipe below is a great make-ahead meal to let marinate while at work or for a weekend entree with minimal prep and clean-up. Pair with Peach Slaw and you have a complete meal!

    Beer-Grilled Chops

    4 bone-in pork chops, about 3/4-inch thick

    1/4 cup light soy sauce

    2 tablespoons brown sugar

    2 teaspoons grated ginger root or 1/2 tsp powdered ginger

    1 cup beer

    Place chops in a self-sealing plastic bag; add remaining ingredients and seal bag. Gently massage bag to evenly distribute marinade ingredients. Refrigerate 4-24 hours. Prepare medium-hot coals or use gas grill. Remove chops from marinade and discard marinade.

    Place on grill directly over coals; cover grill and grill for 8-9 minutes, turning once, or until thermometer inserted reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

    Nutrition information per serving: 134 calories, 23 grams protein, 5 grams fat, 250 mg sodium, 57 mg cholesterol, 1 gram saturated fat, 3 grams carbohydrates, 0 grams fiber.

    Peach Slaw

    1 (6 oz) container light peach yogurt

    1/4 cup reduced-fat mayonnaise

    3 medium ripe peaches, peeled, pitted and diced

    1/2 cup dried tropical fruit medley

    1/2 (16 oz) bag coleslaw

    In a large bowl, combine yogurt and mayonnaise. Stir in peaches, dried fruit and coleslaw. Cover and refrigerate until serving.

    Nutrition information per serving: 110 calories, 2 grams protein, 3 grams fat, 100 mg sodium, 5 mg cholesterol, 1 gram saturated fat, 19 grams carbohydrates, 2 grams fiber.

    Jennifer Dunavan MS, RD, LMNT is a registered dietitian with Fremont’s Hy-Vee Food Store.

  • 09/29/2012


    Neetzan Zimmerman

    New Jersey High School Students Hold 'Lunch Strike' Over Smaller, Healthier Portions

    High school students around the country are bellyaching that not enough food is being served during lunch following the institution of new limits on portion size.

    The Healthy, Hunger-Free Kids Act of 2010 sets new federal guidelines concerning the maximum number of calories per meal, and the total amount of protein per serving.

    At Parsippany Hills High School, grumbling students are putting their protest where their mouth is, organizing a “lunch strike” over the healthier meals. “This year you’re eating lunch and you’re like ‘Did I even eat?’,” student Brandon Faris told CBS 2. “You’re not even full.”

    The president of the Pomptonian Food Service, which supplies the school with its meals, says every school district they work with has expressed similar complaints. “It’s a very dramatic shift and it’s being noticed everywhere,” Mark Vidovich told Patch.

    New Jersey High School Students Hold 'Lunch Strike' Over Smaller, Healthier Portions

    The fast-growing movement gained a national anthem last week when a group of teachers and students from Wallace County High School in Kansas put together a parody video called “We Are Hungry,” which mocks the new rules.

    The video has been viewed on YouTube over half a million times since it was uploaded on September 17th.

    “We didn’t do this for political purposes,” said English teacher Linda O’Connor, who wrote the lyrics. “We did this for educational purposes. We didn’t expect it to hit a nerve like we have. We wanted to teach kids, if there is something they want to speak out against, go ahead and do that. That’s part of being here in the great land of the United States of America.”

    But some suggest there is a definite political undertone to the uproar against the new standards, particularly given First Lady Michelle Obama’s direct involvement in their passage.

    Margo Wootan, who oversees nutrition police for the Center for Science in the Public Interest, points to a study that showed high schools were serving students an average of 857 calories each day before the new guidelines went into effect.

    The new 850-calorie cap placed on lunches, therefore, isn’t far removed from what students were already eating.

    And the 12-ounce weekly limit on meat or meat alternatives actually brings the amount in-line with what kids should be eating. “It’s an outdated idea that kids aren’t getting enough protein — most kids are eating twice the recommended amount,” Wootan says.

    And if students truly wanted more food instead of just more junk, they are invited to help themselves to as many fruits and vegetables as their chubby little fingers can carry.

    [H/T: Newser, screengrab via CBS 2]